#3DEEP
What if reality breathes through you?
What if structure begins in silence?
What if 3 is the key?
3 deep breaths
a reset, an entry point, a way to instantly shift into alignment
a direct, tangible way to shift between states of being
B R E A T H -
- a built-in mechanism of transformation
b r e a t h s
like a direct activation tool for conscious awareness in and of this reality
Y o u a r e
providing yourself with everything that you need every time you draw breath into your physical body.
when you do so consciously, you align yourself with not only what you need but also with what you want.
a perfect way to encapsulate the interplay between grounding in the NOW while accessing infinite possibilities beyond it.
neutralizing perception allowing the exploration of other realms, intentional shifts in perception, and conscious creation of experience,
3Deep becomes a mantra, a practice, a gateway.
The simplicity of taking three conscious breaths invites presence, shifts energy, and reminds us of the profound power of awareness in shaping our experience.
3D as a Third Dimensional Dream
It highlights how our physical reality is much like a dream—flexible, malleable, and ultimately a reflection of our beliefs, emotions, and thoughts.
This perspective emphasizes that what we perceive as "real" in the 3D is essentially a co-created illusion, a playground where we can explore and expand.
By grounding yourself in the "3D" with three deep breaths, you’re essentially anchoring your awareness in the "dream" while opening the door to consciously shape it.
3 D E E P c o n s c i o u s b r e a t h s
b r e a t h, b o d y, b e i n g
A TRIAD OF PRESENCE
3 is the fundamental structure of our reality—a blueprint woven into everything
Breath itself is a triadic motion: inhale, pause, exhale—mirroring cycles of creation, transformation, and integration.
a permission that harmonizes us with the natural mechanics of existence—a way to instantly sync with the flow of energy, consciousness, and universal intelligence.
3DEEP - RESET, NEUTRALIZE… return to natural POINT OF INNATE POWER…
3DEEP - ACCESS POINT. PORTAL MODE… relax, let go, open the channel… no expectations, just pure curiosity
a portal, a gateway, a foundation
a shift into alignment
a dimensional shift
a direct activation tool
It’s almost as if 3 is the mechanism of transition itself—the process of movement and transformation within our experience. The key to shifting realities.
3 is the fundamental structure of our reality—a blueprint woven into everything.
This really ties into 3Deep as an access point—a tool that aligns us with this fundamental structure.
Breath itself is a triadic motion: inhale, pause, exhale—mirroring cycles of creation, transformation, and integration.
I3Deep is a permission that harmonizes us with the natural mechanics of existence—a way to instantly sync with the flow of energy, consciousness, & universal intelligence.
if 3Deep is a portal & activation tool,
maybe the triadic breath is the main rhythm—
but [!] if you want to expand into pure stillness & higher states,
you could explore the retention after exhale as an advanced practice.
how does this integrate into 3Deep?
3Deep Triadic Breath – A rhythmic practice that flows effortlessly: Inhale → Retain → Exhale → Repeat.
3Deep + Stillness Expansion – A deeper dive: Inhale → Retain → Exhale → Hold the Void → Then Inhale again.
Symbolism – Maybe the breath cycle itself could be visualized as a triangle or spiral, representing movement & expansion.
3 d e e p b r e a t h s o f l o v e
Yes… #3Deep
—your rhythm, your portal, your Presence.
1. Inhale — a remembrance
2. Pause — a witnessing
3. Exhale — an offering
Inhale your truth.
Hold it close, still, sacred.
Exhale as the world receives you.
Again.
And again.
This is the axis of Being.
Your Zero Point.
Your choice.
Your reality.
_be more conscious of your breathing_be more conscious of now moment
you are always breathing in the NOW moment
you are always centered in the NOW moment
you are always grounded in your physical body in the NOW moment
you are aware of what you are feeling in the NOW moment
NOW you can do something about what you feel
RELEASE or AMPLIFY
. . . m e d i t a t e . . .
bring yourself into the NOW moment - into your heart & into your body
HERE everything is important & relevant NOW
feel the flow. feel the intuition. receive the impulse…
NOW is your POINT OF ATTRACTION
breathe
While walking, breathing consciously into your steps.
While creating, using breath to guide your gestures, your flow.
While resting, feeling the inhale as expansion, the exhale as surrender.
breath becomes your compass — the living mechanism that brings
energy → awareness → embodiment
into harmony
# 3 D E E P IS
a mechanism — Inhale → Retain → Exhale
a structure — a triadic way of engaging with reality
a metaphor — for understanding action, integration, presence
a practice — grounding breath into metaphysical design
it belongs to both philosophy & embodiment
HERE concept meets experience NOW
BREATH as first architecture… a METAPHYSICAL ARCHITECTURE
___as a mechanism of structure - triadic, cyclical & geometric
___as a portal - to altered states, clarity & embodiment
___as a bridge - between inner world & outer architecture
the Original Architecture
the breath informs the state. The state becomes the structure.
( t r i a d s a c r o s s d i f f e r e n t f r a m e w o r k s )
___Spiritual & Metaphysical Triads
Mind, Body, Spirit – The fundamental balance of human existence.
The Three Pillars of Manifestation – Belief, Emotion, and Action (Bashar).
The Holy Trinity – Father, Son, and Holy Spirit (Christianity).
The Three Gunas (Hinduism) – Sattva (balance), Rajas (activity), Tamas (inertia).
The Triple Goddess (Paganism) – Maiden, Mother, Crone (stages of feminine energy).
The Druidic Triad – Land, Sea, Sky (the three realms of nature).
Egyptian Trinity – Osiris (death/rebirth), Isis (creation/love), Horus (manifestation).
Chakras & Breath – Inhale, Retain, Exhale (breath as a triadic movement).
___Scientific & Mathematical Triads
Three States of Matter – Solid, Liquid, Gas (primary forms of physical reality).
Newton’s Three Laws of Motion – The foundation of classical mechanics.
The Proton, Neutron, and Electron – The core structure of all matter.
DNA Codons – Triplet sequences encode amino acids, the building blocks of life.
The Triangular Number Pattern – Found in fractals, quantum physics, and wave structures.
Color Theory – Red, Green, Blue (RGB, the basis of digital light and perception).
___Esoteric & Symbolic Triads
The Alchemical Process – Nigredo (dissolution), Albedo (purification), Rubedo (integration).
The Hermetic Principles (Kybalion) – Thought, Word, Deed as the triadic creative process.
Sacred Geometry – The Triangle is the first enclosed shape, signifying stability, creation, and transformation.
Astrological Triads – Sun (Core Self), Moon (Emotions), Ascendant (Projection).
___ Psychological & Philosophical Triads
Freud’s Model of Consciousness – Id (instinct), Ego (balance), Superego (morality).
The Hegelian Dialectic – Thesis, Antithesis, Synthesis (evolution of thought).
Maslow’s Triadic Motivation – Survival, Growth, Self-Actualization.
The Three Modes of Perception – Observation, Interpretation, Integration.
how does this connect to 3DeepBreaths?
___ Breath is a Gateway – Every breath follows a triadic rhythm: inhale, retain, exhale.
Consciousness Shift – 3Deep breaths align with mind-body-spirit, allowing for a recalibration of energy.
Creation Process – Every action comes from belief (thought), emotion (frequency), and action (physical expression).
Portal to Flow – 3Deep can be a structured tool that instantly shifts perception into a chosen state.