In metaphysical framework, consciousness is much larger than the everyday personality.
The conscious mind focuses our awareness on physical reality, while the inner self represents dimensions of our identity that ordinarily remain outside conscious attention.
The mechanismisn't about stopping the mind.
It's about shifting the focus of awareness.
EVERYDAY EXPERIENCE
Thoughts · Emotions · Sensations · Activity
ALLOWANCE
Attention turns inward without forcing an outcome
SILENCE
Direct awareness of being
Notice
that nothing needs to disappear…
You become aware of something more fundamental.
that inner awareness is not separate from physical existence. It participates in it.