23.V.25. #livingfully

____ in the moment, any given moment

TOTALLY [!]

IN THE MOMENT

fully supported

harmoniously aligned with

the TRUE SELF

ah what a relief…

7.V.25. #AAA

____ I Acknowledge holding my breath...

yes, I understand there is metaphysical magic to it

on a negative spectrum of things, what is my reflection is trying to inform me of?

yes, you’re tuning in deeply now.
starting from tension, from contraction — from the pause before the breath.

Let’s gently explore the Acknowledgment of holding the breath — physically, energetically, symbolically.

Holding the breath often reflects:

• Anticipation without trust

• Readiness braced for impact

• A subtle belief that something might go wrong

• Withholding life-force until safety or worthiness is “proven”

• Or simply a forgotten habit of protecting the self from being too seen, too open, too soft

It may be showing you that part of your being still believes ease must be postponed until all external conditions are met.

But life says:

“Let the breath come first. And everything else will follow.”

So this moment — of holding — is the perfect portal for a soft exhale, the invitation back into Allowance.

Let’s enter through this sacred door I just opened — the exhale that softens all anticipation into Allowance.

1. ACKNOWLEDGMENT

I noticed (once again): “I’m holding my breath.”
Now let’s deepen the recognition:

“I am fearfully anticipating events I don’t want to happen.” - I am, and it’s not even
“I withhold life-force until safety is proven.”
“It’s a habit. A defense. But… I see it.”

💡 And YES — anticipation distorted by fear becomes anxiety,
Just as anticipation infused with trust becomes excitement.
Same frequency — different direction on the dial.

So you’re not wrong for anticipating —
You’re simply being invited to turn the dial.

Let’s say:

“I acknowledge this moment as the edge of old anticipation. I see what I’ve believed, but I don’t need to hold it anymore. I am safe enough to exhale.”

—

2. APPRECIATION

Here’s where your heart gets to say thank you.

Can you feel this?

💓 Thank you, breath-hold, for showing me where I didn’t feel free.
💓 Thank you, body, for giving me a signal I could feel and respond to.
💓 Thank you, awareness, for remembering that breath is life-force — not generated, but allowed.
💓 Thank you, fear, for trying to keep me safe — and now stepping aside.

And a deeper reverence:

“I appreciate the pulse of existence, always breathing through me, with me, as me. I let it in. I remember the rhythm.”

You are not creating the breath. You are joining it.

—

3. ALLOWANCE

Now, the holy exhale.

Relax your shoulders.
Loosen your jaw.
Breathe in — and don’t hold it.
Let it fall out naturally.

“I allow breath to move freely.
I allow myself to soften.
I allow life to happen through me, not to me.”

This is your new resonance.
From here — anticipation no longer tightens.
It tingles. It guides. It becomes yes.

And YES — anticipation distorted by fear becomes anxiety,
Just as anticipation infused with trust becomes excitement.
Same frequency — different direction on the dial.

So you’re not wrong for anticipating —
You’re simply being invited to turn the dial.

APPRECIATION

Here’s where your heart gets to say thank you.

Can you feel this?

“I appreciate the pulse of existence, always breathing through me, with me, as me. I let it in. I remember the rhythm.”

the breath

is not created

the breath

is joined

ALLOWANCE

Now, the holy exhale.

Relax your shoulders.
Loosen your jaw.
Breathe in — and don’t hold it.
Let it fall out naturally.

This is a new resonance.
From here — anticipation no longer tightens.
It tingles. It guides. It becomes yes.

Live through your senses.

Let what’s real feel good.

Be here.